I’ve recently (5 minutes ago) applied to be a guest writer for Lifehacker, so “Welcome!” to any Lifehacker editors reading this post.
I (and many others) have written about making good resolutions before, but since a key component to a successful resolution is frequent reminders, I figure a reminder post is due.
The most important thing to remember about creating a good New Year’s resolution is this:
A goal is not a resolution!
A resolution is resolving to DO something, not stating where you’d like to end up. Examine and prioritize your goals to help come up with resolutions, but when it comes time to make a pledge, pledge to consistently engage in a specific goal-oriented activity.
With this in mind, here are some features I recommend for a resolution that you will keep:
1) Make it measurable.
If you can’t measure it, it doesn’t exist. And, on the plus side, the very act of measuring a feature like your weight will make you more conscious of it, which in turn will affect your conscious and unconscious behaviors.
2) Make it easy.
To state the obvious, hard goals are hard. Easy goals, on the other hand, can lead to easy success, which boosts esteem and confidence. Success breeds success.
3) Replace, don’t eliminate.
Quick, don’t think about elephants! The fact that you are now envisioning large gray pachyderms is illustrative of a fundamental fact of human psychology: we’re terrible at *not* thinking about something. However, if I tell you to think about lamps, you’re probably not picturing Dumbo. So, if chocolate is your dieter’s Achilles heel, resolve to replace chocolate with raisins.
My favorite goal from years past was to do 1 push-up per day. In pursuit of a stronger chest, my biggest barrier was simply not getting down on the floor. Once down there, I would virtually always manage to crank out at least a few reps. The “just do 1″ resolution is easy, it’s measurable, and it gets you over the hump of non-compliance.